These Toruk Macto Fitness posters and prints are great for sprucing up your workout area. To use, simply find a nice spot on your wall, like above your treadmill or next to your weights rack. Hang them up with a nail or adhesive strips. As for maintenance, keep them away from direct sunlight to prevent fading. If they get dirty, you can gently wipe them with a soft, dry cloth. Just be careful not to use any harsh chemicals or abrasive materials, as these could damage the print.