These posters and prints are great for decorating your gym or workout area. To use them, just find a suitable spot on your wall and hang them up using nails or adhesive strips. Make sure the surface is clean and dry before hanging. When it comes to maintenance, you can gently dust them with a soft cloth. Avoid using harsh chemicals or abrasive materials as they may damage the prints. Also, keep them away from direct sunlight for long periods to prevent fading.