These Myers Fitness posters and prints are super easy to use. Just find a spot in your workout area like your home gym or next to your treadmill and hang them up. They'll give you that extra motivation every time you work out. When it comes to cleaning, use a soft, dry cloth to gently wipe them. Avoid using any harsh chemicals as they might damage the print. And make sure to hang them in a place where they won't get scratched or bent. Enjoy your new fitness - boosting decor!