To use these posters and prints, simply find a great spot in your room, like near your workout area. Just hang them up on the wall. When it comes to hanging, you can use nails or wall hooks. Make sure to clean the wall surface first for better adhesion. For maintenance, keep them away from direct sunlight to prevent the colors from fading. If they get dirty, you can gently wipe them with a soft, dry cloth. Don't use any harsh chemicals or abrasive materials as they might damage the print. Also, be careful when handling them to avoid any creases or tears.